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-> You’re dialed into your nutrition and fitness yet you’re noticing that your body is not responding to the changes you’ve been making. You are done with the frustration of this.

-> You’re ready to get a clearer picture and better understanding of what your hormone related symptoms directly mean for you.

-> You’re ready for digestive symptoms like IBS, GERD, constipation and bloating to be a thing of the past.

->You’re ready to feel more confident, to reach your goal weight and to get rid of cravings.

-> You’re ready to feel like yourself again.

I'll coach and mentor you as you follow your customized Metabolic Balance® nutrition plan to help you achieve higher energy levels, your preferred weight, increased confidence, and overall well-being...and better sleep too.

Inside this program you’ll move through the effective 4-phase process to help you connect to your ideal portion sizes, a return to whole foods eating that nourishes your organs and endocrine system (result: better energy and less fatigue, happier hormones and so much more).

Let's create a holistic nutrition plan that nourishes your body, mind, and spirit

without giving up all your favorite foods

I Know You're Ready for Personalized Support….because:

And…you’re also ready for personalized, focused support because...you’ve been caring for everyone else. You need some caring support too.

Get Started with my Free Video Course:

Learn the 5 Actionable Nutrition Steps You Can Start Using Immediately to Support Your Hormone and Weight Loss Goals

I've been helping individuals during their midlife when new and unwanted perimenopausal symptoms are showing up. I also enjoy working with women in menopause, many of whom have moved through a cancer diagnosis.

They all share a common need: they want to lose unwanted weight so they can feel beautiful in the body they have and they want to do so without giving up all of their favorite foods.

These are the foundational programs that I use to get you the results you’re looking for:

THE METABOLIC BALANCE® PROGRAM

Follow a proven framework that’ll help you achieve weight loss.

— Michelle

COOKING MADE EASY FOR CANCER RECOVERY

Know What to Eat to Help Recover from Cancer

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Jill Haverstock Nutrition

Cancer Nutrition Coach and

Metabolic Balance Coach

Work with Jill