(Plant Based plus Fish, Ground Turkey and Eggs). Eat clean. Feel better. Eating whole foods can help you to cultivate healthy self-connection by being compassionate to yourself and by offering compassion to others. Recipes are Gluten Free and Sugar Free and focus on fresh produce that the summer season has to offer (strawberries, zucchini, watermelon and more). This plan focuses on incorporating foods with lots of B vitamins so you can shake off feeling blue and feel your best. Also beneficial if you’re wanting to manage belly weight.
(Vegetarian Plant Based). Eat to support your mental health. Recipes are Vegetarian, Dairy Free and Refined Sugar Free. This plan contains high amounts of nutrients that help with stress and anxiety including magnesium, vitamin B6, iron and fiber. This 7 Day Meal Plan emphasizes lots of plant-based nutrients that help the body cope with stress, anxiety and improve mental health.
(Vegan). This anti-oxidant rich meal plan supports a healthy immune system. Recipes are Vegan, Dairy Free and Egg Free. This plan focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources.
This Meal Plan provides over 10 Breakfast, Lunch and Dinner Recipes that are all Gluten Free and Refined Sugar Free. Includes Smoothie recipes. Each recipe supports gut health, your nervous and immune systems and help to reduce inflammation. Includes recipes from the anti-cancer brassica family (cauliflower, broccoli, brussel sprouts, cabbage). This meal plan gives you everything you need to set yourself up for success in the kitchen so you can plan and prepare healthy (anti-cancer) foods without it being a time-consuming or overwhelming task. Perfect for you as a cancer survivor (in treatment) with little time or energy to prepare nourishing foods.
Essential for Caregivers who are doing it all and need meals at the ready. A simple healthy meal plan that is budget friendly, emphasizes using whole foods and lots of leftovers so food waste is minimized. Recipes are Dairy Free and Soy Free. Features complex carbohydrates from oats, lentils, beans and berries along with protein from beef and eggs.