FREE 1-Hour MASTERCLASS:

Mindset Shifts for Lasting Weight Loss

Hosted by Jill Haverstock, Nutrition Consultant & Wellness Coach

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CLICK HERE TO RESERVE MY SPOT

Learn Why Making Fundamental Changes In Your Thought Patterns Will Accelerate Weight Loss to Meet Your Goals More Quickly

In this 60-minute workshop I’ll be sharing:

- The most common reasons people experience weight loss resistance (and it isn’t because they are eating too many calories and not getting enough exercise)

- How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating

- The 7 key things you need to do, (or not do), to make your weight loss goals a success

- The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list

- How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around

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