Welcome... I’m here to soften your landing and hold the space for you to be yourself, to grieve, to celebrate, and to live the life you have right now with humour, joy, and a lighter heart... Jill

After the treatment rooms, all the medical appointments, and the strain of living with your cancer diagnosis, you’re overwhelmed, confused, and just really tired. 

You’re told to eat healthy, but you don’t want to cook a meal, let alone look at a recipe. You’re confused about what you can and can’t eat. Can I have beer or a glass of wine? Will that make the tumor come back? Will it make it grow? Will it upset the chemo?

Why are our food choices so important for cancer and why should we begin in our kitchen?

If we optimize the cellular environment with life-giving nutrients, wouldn’t we give our bodies a fighting chance?
It is instrumental to choose quality grains, seeds, colorful vegetables, fruit, proteins, fats and oils that provide anti-inflammatory properties to our cells, that do not impact insulin, that provide the building blocks for our blood; our immune system.

Your cancer is unique to your body and ultimately we want to nourish cells so that they can do their best to prevent angiogenesis (growth and spread of cancer cells).
This is where my science, holistic nutrition and cancer coaching studies meet and you’ll reap the benefits directly!
And it's why I've created the Thrive Nutrition Coaching Plan

Your diagnosis can be an opportunity to peel everything away, reevaluate, and get to the core of who you are, what you value, and what you want to do next.

You’re expected to be strong for your family, put a brave face on, have it all together, and understand the diagnosis and the steps.


What you need is someone outside your family unit and medical community who can look at your life objectively with compassion and sensitivity and help you forge a path.

I have a degree in Applied Human Nutrition, 20 years in my field, and am a Certified Cancer Coach and Certified Holistic Nutritional Consultant. I combine these to bring both the science and holistic aspects of nutrition to my work as well as a strong dose of spiritual intuition.

Download my Free Thrive Toolkit

The benefits of working with me as your Nutrition Consultant & Cancer Coach are many:

  • I’ll meet you where you are at emotionally and we’ll build a food and nutrition plan around what you need and what you can handle. You’ll feel lighter after talking with me, feel heard and cared for.

  • You’ll feel empowered about your personal health and feel inspired to do hard things and make long term changes.

  • You’ll know what to eat and not eat to prevent cancer, to help manage your cancer and to rejuvenate you after treatment.

  • You’ll integrate simple ways to keep your stress levels down so you can recover and lower inflammation in your body.

  • You’ll have space to open up about your fears. What to eat to prevent cancer from coming back, whether it’s safe to go out and socialize.

  • You’ll thrive in your new routine doing things you didn’t think you could. 

My Professional Credentials

Certified Professional Cancer Coach

National Association of Professional Cancer Coaches, ON

Additional training at the Maplesoft Centre - Ottawa Regional Cancer Foundation


Certified Holistic Nutritional Consultant

Canadian School of Natural Nutrition, Halifax, NS


Bachelor of Science in Applied Human Nutrition

Mount Saint Vincent University - Halifax, NS


Champion Volunteer - Healing and Cancer Foundation, Halifax, NS


If you’re ready to take an active role in your recovery and to Thrive as best you can, Let's chat!


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