Beyond Loss: my 5-Step System for Rebuilding Your Health

GET STARTED TODAY

Beyond Loss: My 5 Step Foundational Health Program

Begin to rebuild your health (physical, mental and spiritual). My 5 Step System will help you achieve the results you've been looking for; I know, because I've lived it.

Clarify Your Health Goals

Take Action At Your Own Pace

Be Guided At Each Step

Here's What You'll Learn

  • One simple strategy each week to get you on the right track

  • Weekly Facebook Live video sessions in our group

  • Two sample meal plans that are energizing

  • Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes

  • As an added bonus, you can use the recipes for family meal time, hosting parties and taking to a potluck over the holidays.

  • A pantry clean-out guide to help you easily navigate healthy food choices

  • A menu planner to help you look at your upcoming week

  • Access to our private Facebook Group for ongoing support and Community

  • Daily SUPPORT, MOTIVATION and INSPIRATION from me! your nutrition coach

Ready to Rebuild your health?

Become part of my 'Beyond Loss: 5 Step Foundational Health' Group Program

Move Out Of Exhaution

Avoid Burn Out

Reinvest In Yourself

Pricing Options

FOUNDATIONAL LEVEL


$197

Reg $247 CAD

Access to online program and materials

Access to the private Facebook group

Access to the group coaching calls

1 coaching call (45 min) 

BOOK NOW

ESSENTIAL LEVEL


$497

CAD

Access to the Foundational Level online program and materials

Access to the private Facebook group

Access to the group coaching calls

3 private coaching calls (45 min each)

BOOK NOW

ADVANCED GUIDANCE LEVEL


$997

$333 CAD over three months

Access to the Foundational Level online program and materials

Access to the private Facebook group

Access to the group coaching calls

6 private coaching calls (1 hr each)

BOOK NOW

How the Program works:

All three levels of the program are offered as an ONLINE PROGRAM that you can participate in from the comfort of your own home, on your desktop, smart phone or tablet.

You’ll receive emails from me with content and downloadable documents (meal plans, recipes, etc.) and we’ll be staying connected in our private Facebook group.

I’ll be in our Facebook group every day, commenting, offering feedback, motivation and support and showing up Live for you by videos every week :)

This Program Is Right For You If:

  • You’re getting reacquainted with who you are and adjusting to what your new normal is supposed to feel like.

  • You’re not sleeping, eating or exercising as you’d like to.

  • You feel like you are managing it all…all by yourself and it’s becoming too much.

  • You’re craving ‘less than ideal’ comfort food because all of the stress is on you.

  • Even though your family, friends and circles have offered to help, you know you need peers who are experiencing the same challenges as you are.

  • You are in the zone of stress and burnout.

  • You have a lot of anxiety about the future, are fearing loneliness even though you are fiercely independent.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.