Welcome

As my lens is primarily holistic focused health, I also lead with a background in science.

This is why I'm certified as a Metabolic Balance Coach and use the German engineered nutrition program called Metabolic Balance as the basis to coach my clients to better health. This framework was created by a medical physician and run by nutritionists. It is a beautiful compliment to the science and holistic perspectives of health.

The Metabolic Balance framework is a an important framework for women experiencing menopause or perimenopause to maintain a healthy diet and lifestyle. When you pair it with my mentorship around navigating (peri) menopause symptoms, you begin to reset your metabolism, nourish your hormones and release the extra weight you've been carrying.

Navigate hormones and midlife health with clarity and confidence

You're determined to take control of your health and you need help with the hormone roller-coaster

Hi I'm Jill,

As my lens is primarily holistic focused health, I also lead with a background in science.